Smoothies

My current favorite smoothie recipe:

• 1 scoop GNC Pro Performance® AMP Amplified Wheybolic Extreme 60™ - strawberry flavored protein powder
• 1/3 package frozen berry medley
• Plain soy milk to fill up the blender to the 16oz line
• 4 heaping tablespoons of plain greek yogurt
• A banana
• A sprinkle of sugar
• A meager handful of ice cubes

Blend the f**k out of it, the texture is awesome. The protein powder is the worst-titled muscle-head jockstrap sounding thing out there, but it's good stuff. It doesn't upset your stomach or give you terrible protein-shake farts like some of the others (Muscle Milk, I'm looking at you) do.