10 Good Mornings with 20 lb bar
10 Full Squats w/ bar
Bench Press 5x5
15 x 70 lbs warmup
5x120 lbs
5x140 lbs
5x150 lbs
5x160 lbs
5x165 lbs
(my form was really suffering at the end)
15 deg. Incline Benchpress 5x5
5x120 lbs
5x125 lbs
5x130 lbs
5x135 lbs
5x140 lbs
(again, my form suffered at the end)
I tried to do pike pushups afterwards, but collapsed after about 10. I iced my hamstring and knee while watching taped episodes of Anger Management. I hate it that the clown who mocked me at Warrior Dash was right, I do look like Charlie Sheen. Shit.
God, I miss running...
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