2012 8/25 workout

Jumping jacks warmup
Pike pushups 1 minute for time
20 Full Squats 20 lb bar (for form)
Plank 2x1 minute

Benchpress 5x5
15 x 70 lbs warmup
5x120 lbs
5x140 lbs
5x145 lbs
5x150 lbs
5x155 lbs
4x160 lbs (BONUS!)

15 deg. Incline Benchpress 5x5
5x100 lbs
5x105 lbs
5x110 lbs
5x120 lbs
5x130 lbs

Incline flies 2x10 8 lbs

Pike pushups 1 minute for time cooldown.

Awesome vanilla banana soy protein smoothie shake as a reward before dinner...

I'm getting closer to my short-term goal of being able to bench press my body weight (200 lbs).