- Plank (with random 5 sec. leg lifts) 1 minute
- Floor wipers 5 each side (these suck!)
- Bridge (with random 5 sec. leg lifts) 1 minute
- Side Plank 1 minute per side
- Plank 1 minute
Meh.
I had PT today, and by mutual agreement, we've become more aggressive at treating this hamstring pull. So it was mostly drills (basically a workout) and then electrodes on the hamstring while my leg hopped like a frog. I have a massage scheduled for tomorrow to work on it, and my training program begins in earnest in 12 days.
Knee surgery and the hamstring pull have put me behind the 8 ball, and time is running out. I have a (half) marathon to train for and it's 14 weeks away.
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