PT is allowing me to do limited running (90 sec run/walk cycles) now, and I'm allowed to do quarter squats with light weights. Knee icing seems to handle what little pain results from it, looking good!
I'm planning on making the 8/26 Creighton Make a Wish 5k my return to racing. My only goal that day will be an uninjured finish.
It feels good to be doin'it again.
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