Squats 5x5 55lbs
Bench press 5x5 100lbs
Barbell rows 5x5 70lbs
100 pushups, these are killing me.
I bookended the whole workout with 15 min sessions on the elliptical.
I'm going to quit doing barbell rows. They're a controversial exercise believed to be of minimal value for the lower back risk they present. I haven't figured out what I'll replace them with yet, perhaps incline bench?
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