Today, physical therapy, and a mile on the treadmill during work. This evening's StrongLifts "A" workout:
- Squats 5x5 45 lbs
- Bench Press 5x5 80 lbs
- Decline Bench Press 5x5 (substitute for barbell rows) 60 lbs
Monday, September 10, 2012
9/10/2012 D - 82 days
The countdown begins, 82 days until Rock 'n Roll Las Vegas Half Marathon. I'll be following Hal Higdon's Novice 1 Half-marathon program, as well as the StrongLifts weight training program.
Today, physical therapy, and a mile on the treadmill during work. This evening's StrongLifts "A" workout:
Today, physical therapy, and a mile on the treadmill during work. This evening's StrongLifts "A" workout:
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