StrongLifts B Workout
15 minutes on elliptical to warm up
Squats 50 lbs 5x5
Overhead Press 45 lbs 5x5
Deadlifts 95 lbs 1x5
100 Push ups in 7:45.4 (this was much harder than Friday)
Done in 3 x 20, 4 x 10
15 minutes on elliptical to cool down (something like that, the push ups left me shattered)
I felt weak and tired all day today after my bike ride yesterday, which was just my pussy messing with my head. I feel better after a trip to the gym. Hamstring still feels ok, so I guess I'm not doing anything wrong.
Massage tomorrow, and perhaps another bike in the afternoon. My ass may not have recovered enough for another 2 hours in the saddle though...
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